The question that came up for her was, “How do you work through the fear of judgement?” I know many of us grapple with this.

Adaptability is the quality of bein able to adjust to new conditions. Lex explores 3 ideas that could help you in this time of COVID-19.

How to make New Year's resolutions from a place of kindness so that you can sustain the change in behaviour you desire.

Taking responsibility for recieving feedback so you can grow from it. Lex's 8 tips on how to recieve the gift of feedback.

There is so much more to boxing than what you see. This is a note from boxing Olympian Alexis Pritchard to deepen your understanding.

Relationships are not smooth sailing all the time. They take work. This is our story of love and commitment over the last 14 years.

Give yourself time to grieve. Written on the 30 January 2019 I officially and publicly retired from international boxing 1 week ago today...

The Origin of this Question Written on the 12 February 2019 “I lost my training mojo, what can I do to get it back?” – turns out I have a...

Why are we so scared to tell our closest friends that we love them and that they are important to us? Love and Friendship – Written on...